I AM SO EXCITED TO ANNOUNCE THIS ! I've wanted to do this for a long time and, well, now is the time! ⏰ Welcome to SUNDAY SOUL SUPPER ! A little mindfulness, a minute meditation and a whole lotta' cooking! I've always loved BIG SUNDAY DINNERS with friends and family coming together to break bread 🥖 and share stories of the week and of life. Around the table 🪑 is where memories are made, and friendships are formed 🤝 WIth Sunday Soul Supper , cook along with me online, ask

Welcome to my community! Thanks for stopping by and kicking the tires with me. For me, 2022 is the year of radical self-care . A year to cook and eat and heal and do it with no shame, to live with joy and self-compassion. Like our favorite mustachioed soccer coach, Ted Lasso, I am cutting myself some slack, but not with scissors, for me it's a spatula. How much more delicious and nurturing would every bite be if it wasn't served up with a heaping side of shame and guilt?! Be

South Beach Keto | Jan 10 to Feb 28, 2021 | Sundays 10am to 12pm PT After close to a year in quarantine, I am... Struggling to work off...

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